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CFW Weekly Update for December 30, 2018


From all of us at CrossFit Winnipeg… Happy New Year! We wish all the best for the year to come!

And now for a quick update on our holiday hours.  We’ll be open for morning classes only on New Year’s Eve and New Year’s Day will be a team workout, and everyone is welcome, including all CF30, CF45, and CF60 members, and please feel free to bring friends and family.


With the holidays we’ve switched up the template a bit for the week.  Monday and Friday have been switched so that means upper body on Monday and lower body on Friday. This week, you’ll see that we’ve also included some guidelines related to modifying workouts based on Level.  if you’re not sure what level you are or which version of the workout is most appropriate, your coach can help you customize the WOD.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF45 Dec 31 to Jan 5

CF60 Dec 31 to Jan 6

CF30 Dec 31 to Jan 5

CrossFit Weightlifting Dec 30 to Feb 3

55 Plus Dec 24 to Jan 18

Mommy Me Dec 25 to Jan 24


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