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CFW Weekly Update for December 23, 2018


From all of us at CrossFit Winnipeg… Merry Christmas! We wish all of you the time to train without work hassles and traffic delays.  We wish you strength and flexibility, resilience and grit, love and joy, peace and happiness… We want you to find PR’s, new skills, and . novel ways to grow and lean into training – and life!

And now for a quick update on our holiday hours.  We are closed on Christmas Day but we’ll open for a least one workout during the rest of the holidays. Boxing Day and New Year’s Day will be a team workouts, and everyone is welcome, including all CF30, CF45, and CF60 members, and please feel free to bring friends and family.

Holiday Hours:

Dec 24 – Morning Only

Dec 25 – Closed

Dec 26 – Team Workout

Dec 31 – Morning Only

Jan 1 Team Workout

Another quick note to all members!  It is that time of year again, cold and flu season. It seems like the kids are bringing home a new bug every week!  Stay healthy over the holidays by preventing the spread of viral and bacterial infections.  One of the easiest ways to do this is to frequently practice basic hand-washing. This is especially important at the gym where we tend to share equipment. Please make sure you wash your hands before and after handling equipment at the gym, and take a moment to spray down any equipment you use during your workout, and this will go a long way toward keeping our members healthy. Thanks!


This week, you’ll see that we’ve also included some guidelines related to modifying workouts based on Level.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF60 Dec 24 to Dec 30

CF45 Dec 24 to Dec 29

CF30 Dec 24 to Dec 29

CrossFit Weightlifting Dec 30 to Feb 3

55 Plus Dec 24 to Jan 18

Mommy Me Dec 25 to Jan 24


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