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CFW Weekly Update for August 17th, 2014

Programming Preview for this week

 

Back to some heavier loads this week, in preparation for testing at the end of the month.

Monday: Full Body Big Lifts (Squat, Push Press, Deadlift)

Tuesday: Full Body (Oly + Gymnastics + Conditioning)

Wednesday: Conditioning & Mobility

Thursday: Mostly Lower Body (Squat focus)

Friday: Mostly Upper Body (Vertical pressing & pulling)

Saturday: Mostly Lower body (Deadlift focus)

Sunday: Benchmark WOD (Vince’s Last CFW Workout)

Spoiler Alert:

Health Programming for week of August 18th, 2014

Fitness Programming for week of August 18th, 2014

Performance Programming for week of August 18th, 2014

Powerlifting Programming for week of August 18th, 2014

Oly Programming for week of August 18th, 2014

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