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CFW Weekly Update for April 22, 2018


Spring has finally sprung, and the doors are open!  That means we will start running outdoors. Please make sure that you bring appropriate attire!

SWEAT30 starts next week, on May 1st!  These classes will be included in your CrossFit membership, but we’ll also have a dedicated membership for these classes. There is no pre-requisite Foundations or On Ramp, so if you know of anyone who might benefit from shorter classes or someone who might be a bit intimated to start Crossfit, feel free to send them our way. We’ll meet them for a No Sweat Intro and figure out a plan for them from there.

Our three new assistant coaches are doing a great job!  Tara, Karen, and Steve have completed their CrossFit Level 1 certification and are helping our senior coaching staff with classes on a regular basis. They will be taking on classes of their own in no time, so keep an eye out for new coach profiles and announcements on this.


Monday: Lower Body Max Effort  + benchmark conditioning workout

Tuesday: Upper Body Max Effort + conditioning workout

Wednesday: Training – GPP

Thursday: Lower Body Dynamic + benchmark conditioning workout

Friday: Oly  + conditioning workout

Saturday: Training – GPP Partner benchmark WOD

Sunday: Training – full Body barbell complex benchmark

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of April 23, 2018

Strength Club Apr 9 to May 20, 2018

Kettlebell April 17 to April 28, 2018

55+ for Apr 16 to Apr 27, 2018

Mommy & Me Apr 16 to Apr 27, 2018


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