CFW will be hosting a workout in honour of the Humboldt Broncos on Sunday, April 22. We are preparing a special memorial WOD that will honour the team’s accomplishments and show our support for the team and the first responders involved. More details coming soon.
Monday: Practice & Testing – Oly + benchmark conditioning workout
Tuesday: Training – upper body + conditioning workout
Wednesday: Practice & Training – Gymnastics skill + GPP
Thursday: Training – Lower Body Dynamic + conditioning workout
Friday: Practice & Training – Upper Body Strength + conditioning workout
Saturday:Training – GPP Partner WOD
Sunday: Humboldt Broncos Honorary WOD
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.