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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for April 15, 2018

NEWS

CFW will be hosting a workout in honour of the Humboldt Broncos on Sunday, April 22. We are preparing a special memorial WOD that will honour the team’s accomplishments and show our support for the team and the first responders involved. More details coming soon.

PROGRAMMING

Monday: Practice & Testing – Oly  + benchmark conditioning workout

Tuesday: Training  – upper body + conditioning workout

Wednesday: Practice & Training – Gymnastics skill + GPP

Thursday: Training – Lower Body Dynamic + conditioning workout

Friday: Practice & Training – Upper Body Strength + conditioning workout

Saturday:Training – GPP Partner WOD

Sunday: Humboldt Broncos Honorary WOD

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of April 16, 2018

Strength Club Apr 9 to May 20, 2018

Kettlebell April 3 to April 14, 2018

55+ for Apr 2 to Apr 12, 2018

Mommy & Me Apr 2 to Apr 12, 2018

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