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CFW Weekly Update for April 1, 2018


Spring Leaning starts on April 16th!  This 6-week challenge is designed too help you make lasting, meaningful changes to your nutrition and lifestyle so that you can lean out, improve performance and boost your mood. This year we are giving you two options for the challenge, for $120, you can go all in for a chance to win a big cash prize, and to use state-of-the-art technology to measure your bodyfat before and after, or for just $30 you can still participate in the seminar and daily challenges including the Facebook group, but opt out of the Inbody scan. REGISTER HERE. The seminar will be on April 14th and Day 1 of the Challenge will be on April 16th.


Monday: Testing – Lower Body + benchmark conditioning workout

Tuesday: Training & Practice – Skills + conditioning

Wednesday:Training – GPP

Thursday:Training – Lower Body Dynamic + conditioning workout

Friday: Training & Testing – Upper Body Strength + benchmark conditioning workout

Saturday:Training – GPP

Sunday: Training – GPP & Your chance to make up a workout you missed

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of April 2, 2018

Strength Club Feb 26 to Apr 2 , 2018

Kettlebell April 3 to April 14, 2018

55+ for Mar 19 to Mar 29, 2018

Mommy & Me Mar 19 to Mar 29, 2018


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