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CFW Weekly Update for February 11, 2018


The Open is almost here!  We’ve already started getting ready with some Open Prep classes every Friday evening leading up to the Open.  This is one of our best community events of the year! If you haven’t participated in the Open, this is one you don’t want to miss. Check out the details HERE.

Reminder that Monday, February 19th is Louis Riel day. There will be no regularly scheduled classes however, we are hosting a special edition team workout at 2pm.


Our max effort/testing day will be on Monday this week.  Our other benchmark for the week will be on Friday, as we do one of the classic girl workouts.

Monday: Training –  Heavy Squats + benchmark workout

Tuesday: Practice – Gymnastics Skill + Longer conditioning workout

Wednesday: Training  – Upper Body Strength + Conditioning Workout

Thursday: Training – GPP & Longer Conditioning Workout

Friday: Training & Testing – Lower Body Dynamic Effort + Benchmark Workout

Saturday: Training – GPP

Sunday: Practice & Training – Core & Conditioning Workout

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of Feb 12, 2018

Kettlebell Feb 6 to Feb 24, 2018

Strength Club Jan 15 to Feb 26, 2018

55+ for Feb 12 to Mar 2, 2018

Mommy & Me Feb 13 to Mar 1, 2018



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