We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


CFW Weekly Update for December 31st, 2017


We won’t forget 2017!  Check out a few of the highlights HERE and HERE.

We are excited to bring back yoga for 2018!  Check out the details HERE and register HERE.

Our Masters 55+ program also continues in 2018. Check out the details HERE and register HERE.

Today was Megan’s last day at CrossFit Winnipeg and we’d like to take a moment to thank her for her years of coaching and everything she has contributed to our community. Your warmth and your beautiful smile are infectious! We love your passion and your enthusiasm and these will serve you well in whatever you choose to tackle next. We wish you all the best in your future endeavours! You will be missed…


We’ve heard your feedback and have made some updates to the class schedule for January, starting this week.  Keep in mind that there are no regular CrossFit classes on New Year’s day but Coach Justin will be leading us through a team workout at 3PM.

  • The Agatsu Kettlebell Class on Fridays has been moved from 10am to 12 noon.
  • The Saturday Agatsu Mobility and Kettlebell classes have switched time slots, which means that Mobility will be at 10AM and Kettlebell at 11AM.
  • The 7AM class is cancelled for the time being. We’ll consider adding it back in if the demand changes over the seasons.
  • The Noon CrossFit Olympic Weightlifting class on Sundays will be extended to 90 minutes.


Monday: Team Workout at 3PM

Tuesday: Training/Testing – Full Body GPP Longer Conditioning Benchmark

Wednesday: Training – Upper Body

Thursday: Practice – Weightlifting practice & GPP

Friday: Training – Dynamic Effort Lower Body + Testing Benchmark Conditioning Workout

Saturday: Longer Benchmark Workout – “2017”

Sunday: Make up a workout you missed or do the Sunday Strength & Conditioning WOD.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of Dec 31, 2017

Strength Club for Dec 4 to Jan 14, 2017

Kettlebell Jan1 to Jan 13, 2017



Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!