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CFW Real Food Challenge Day 1

For Day 1 of our Real Food Challenge, here’s a primer on why we recommend this way of eating.

This week, we’re asking all CFWRFC participants to log what they ate for breakfast.  Feel free to log the rest of your meals, but we’ll be focusing on breakfast this week.

Here are a few recipes to get you started.

Mark’s Daily Apple Breakfast Muffins – portable breakfast you can make in advance

Other Breakfast Suggestions from Mark’s Daily Apple – lots of ideas, although some have dairy

Paleo Breakfast recipes from Nikki Young via Lalanne Fitness – lots of egg and smoothie recipes

Please post your breakfast to comments.

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