CFW Weekly Update for March 15, 2020

CFW Weekly Update for March 15, 2020

​CFW Weekly Update for March 15, 2020 PROGRAMMING CROSSFIT Monday we have Power Cleans and a Muscular Burn Workout.  Warmup is Joint Circles & Weightlifting Prep.  Power Cleans are Building to a Heavy 3 Reps.  Prep is Single-arm KbS Review.   Workout is Two Alt....
CFW Weekly Update for March 8, 2020

CFW Weekly Update for March 8, 2020

​CFW Weekly Update for March 8, 2020 PROGRAMMING CROSSFIT ​This week we have Press on Tuesday, Deadlift (Week 2 of the Progression) on Thursday, and Snatch Balance on Saturday. Monday we have a Breathe & Burn Workout and Core Accessory.  Warmup is a Barbell...
CFW Weekly Update for March 1, 2020

CFW Weekly Update for March 1, 2020

​CFW Weekly Update for March 1, 2020 PROGRAMMING CROSSFIT ​This week we have Pullups on Monday, Overhead Squats on Thursday, and We start a Deadlift Progression on Friday. Monday we have Pullups and a Breathe & Burn Workout.  Warmup is Squat Mobility & General...
CFW Weekly Update for February 23, 2020

CFW Weekly Update for February 23, 2020

​CFW Weekly Update for February 23, 2020 NEWS Level Method testing was a huge success. We are so proud of all of you. What is especially interesting is seeing long time members levelling up. Many of our members start seeing a slight slow in progress as they enter the...
CFW Weekly Update for March 15, 2020

CFW Weekly Update for February 16, 2020

​CFW Weekly Update for February 16, 2020 NEWS I hope everyone enjoyed the testing.  There has been a lot of new levels that have been achieved.  So look out for some overall level certificates to be coming out this week. PROGRAMMING CROSSFIT This week we have Snatches...
CFW Weekly Update for March 8, 2020

CFW Weekly Update for February 9, 2020

​​CFW Weekly Update for February 9, 2020 NEWS This week is the LAST week of our Level Method Testing Period! If anyone is interested in trying to upgrade specif levels and want individual help with a PT coach or just want to sit down and set some goals please feel...