CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019

CFW Weekly Update for December 1, 2019 NEWS Reminder: Our Member Holiday Party is next Friday, December 13th! Hope to see everyone there! Holiday Hours: Dec 24th – Morning Classes only Dec 25th – Closed Dec 26th – Community Team Workout Dec 31st...
CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019

CFW Weekly Update for November 24, 2019 NEWS   PROGRAMMING CROSSFIT This week we have Pistols on Monday, Half-kneeling Kb Press on Wednesday, Weightlifting on Thursday, and Sumo Deadlifts on Friday. Monday we have Pistols and a Breathe & Burn Workout.  Warmup...
CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019

CFW Weekly Update for November 17, 2019 NEWS Manitoba Provincial Weightlifting Championship hosted by Dakota Weightlifting Club at North Star Fitness Saturday November 23 – CrossFit and Bootcamp classes in the back! PROGRAMMING CROSSFIT ​This week we have Floor...
CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019

CFW Weekly Update for November 10, 2019NEWSPlease note that we’ll be hosting a Remembrance Day Team WOD Monday Nov 11, at 1pm. Please note that all other CrossFit, Bootcamp and Masters Classes will be cancelled on Monday. Save the Date – We’ve nailed...
CFW Weekly Update for December 1, 2019

CFW Weekly Update for November 3, 2019

CFW Weekly Update for November 3, 2019NEWSLast week of the open!  – We’ll be running the Open workout all day on Friday, with the main event being the evening class.  Sunday is your make-up day.We’ve got a class schedule update coming up starting in Mid November,...
CFW Weekly Update for November 17, 2019

CFW Weekly Update for October 27, 2019

CFW Weekly Update for October 27th, 2019NEWSWeek 4 of the open!  – We’ll be running the Open workout all day on Friday, with the main event being the evening class.  Sunday is your make-up day.We’ve got a class schedule update coming up starting in...