First Time For Everything

First Time For Everything

First Time For Everything By Tania Tetrault Vrga My son just came up to me and declared very matter-of-factly that the capital of Bhutan is Timphu. I had no idea but I checked it out and turns out he’s right. He’s four years old. I’d say that’s impressive, especially...
North Star: What We Stand For

North Star: What We Stand For

You may have heard about the incendiary comments made by CrossFit founder and CEO, Greg Glassman, over the weekend. We won’t repeat any of that here, but we feel the need to speak up and assure our members that North Star Fitness does not agree with or in any...
How to Get Strong Without Weights

How to Get Strong Without Weights

How to Get Strong Without Weights By Tania Tetrault Vrga Questions about bodyweight training? You’re not alone. I’ve been getting tons of questions about bodyweight training lately. There is good news and bad news. The good news is that you don’t need any...
This is How You Work from Home

This is How You Work from Home

Before starting my career in fitness I spent 8+ years working from home as a freelance writer. I thought I’d share a few tips to help you adapt to your new at-home work life. 1) Be To-Do Focused, Not Time Focused Unless you have constant online meetings, you are...
Introducing the Resilience Challenge

Introducing the Resilience Challenge

Making lemonade out of lemons… At North Star Fitness, Home of CrossFit Winnipeg, we’re about making Lemonade out of Lemons…  And boy do we have some delicious lemonade for you… 🙂  Starting Monday March 23rd, 2020 we will be kicking off the FIRST EVER  Resilience...

Training During COVID-19

Important Update We have been monitoring the developments related to COVID-19 and our province, daily. In previous updates, I said that we were waiting for clear guidance from the province, and I’m disappointed that we haven’t had any clear guidance despite the...