BLOG

This is How You Work from Home

This is How You Work from Home

Before starting my career in fitness I spent 8+ years working from home as a freelance writer. I thought I'd share a few tips to help you adapt to your new at-home work life. 1) Be To-Do Focused, Not Time Focused Unless you have constant online meetings, you are no...

read more

Training During COVID-19

Important Update We have been monitoring the developments related to COVID-19 and our province, daily. In previous updates, I said that we were waiting for clear guidance from the province, and I’m disappointed that we haven’t had any clear guidance despite the...

read more
COVID-19 Update March 14, 2020

COVID-19 Update March 14, 2020

COVID-19 Update March 14, 2020 By Tania Tetrault Vrga Dear North Star Family, With all the craziness of the Corona Virus going on, it’s important to focus on what we can control. This might seem obvious, but the world is currently filled with fear and panic -- which...

read more
Fat Loss Exercise Guide

Fat Loss Exercise Guide

YOUR GUIDE TO EXERCISE FOR FAT LOSS By Tania Tetrault Vrga Fat loss is often the primary reason people start an exercise program. But let me be clear and state upfront that results cannot be achieved by exercise alone. Nutrition and lifestyle management play a...

read more
Pre and Post Workout Nutrition: Cutting Coupons

Pre and Post Workout Nutrition: Cutting Coupons

Pre and Post Workout Nutrition: Cutting Coupons By Tania Tetrault Vrga I recently joined a group workout at my gym, and I got to workout with my longest standing client. He’s been with us for over 10 years. That’s a long time in the fitness industry, in any service...

read more
How to Break Through a Plateau

How to Break Through a Plateau

How to Break Through a Training Plateau By Tania Tetrault Vrga It can be tough to admit it but we all feel stuck on occasion. Whether it’s learning a new sport, training at the gym, or with weight loss, it's normal for progress to slow or even stall completely. That...

read more
Save Time at the Gym with the 5 W’s

Save Time at the Gym with the 5 W’s

MAKE THE MOST OF YOUR GYM TIME WITH THE 5 W'S By Tania Tetrault Vrga Everyone wants to save time at the gym. Lack of time is possibly the most common excuse for not exercising. With full time jobs and family responsibilities, it’s no wonder we are looking to spend...

read more
Why Entrepreneurs Need a Personal Trainer

Why Entrepreneurs Need a Personal Trainer

WHY ENTREPRENEURS NEED A PERSONAL TRAINER By Tania Tetrault Vrga I’m a business owner, which means that just like you, my to-do list is never ending. Just when I think I’m catching up, there’s another fire to put out, another urgent task to complete. I recently...

read more
Asking the Right Questions

Asking the Right Questions

YEAR END REVIEW: ASKING THE RIGHT QUESTIONS By Tania Tetrault Vrga I promised myself I wouldn’t write about resolutions this year.   I’m breaking my promise. The short version: they don’t work for most people. When you think about it, the new year really is a mental...

read more
2019: A Year in Review

2019: A Year in Review

2019: A YEAR IN REVIEW By Tania Tetrault Vrga Another year in the books at North Star Fitness, home of CrossFit Winnipeg. I wanted to try to paint a picture of just how much a small community like ours can accomplish in such a short time. Plus, I LOVE numbers. You can...

read more

YOUR JOURNEY CAN START TODAY

WE ARE HERE TO HELP YOU REACH YOUR GOALS

We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let’s discuss how we can help you achieve your full potential!

SCHEDULE A NO-SWEAT INTRO