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One Simple Nutrition Fix

One Simple Nutrition Fix

One Simple Nutrition Fix by Tania Tetrault Vrga I am an avid proponent of efficiency. In the gym I always choose the most bang for your buck exercises. I have come to realize that this concept also applies to nutrition. I could come up with a quasi-ideal diet of...

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Mom Bum

Mom Bum

Mom Bum by Tania Tetrault Vrga On mourning my butt and being a mom... It was so flat. What once was perky and strong had become sad and weak. This was my realization, as I saw my backside in the mirror. Everyone experiences pregnancy and childbirth in their own way,...

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How You Do Anything is How You Do Everything

How You Do Anything is How You Do Everything

How You Do Anything is How You Do Everything by Tania Tetrault Vrga I met one of the readers of my column at a holiday party recently.  He commented on how he had been injured at the gym, and speculated that someone his age should never train with heavy weights. He...

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5 Ways to Keep Your Kids Active Over the Summer

5 Ways to Keep Your Kids Active Over the Summer

5 Ways to Keep Your Kids Active Over the Summer By: Daniel Billinkoff How do you keep kids active over summer break? Here’s the short answer: Don’t MAKE them exercise. Instead, create opportunities where they WANT to exercise.   Make it fun, make it challenging and...

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Eat Real Food To Lose Weight

Eat Real Food To Lose Weight

Eat Real Food To Lose Weight by Tania Tetrault Vrga I am surrounded by people who want to lose weight. I watch as they get excited about a new shake or bar that will magically melt the fat away.  There will be no happy ending to this story. Invariably these people...

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5 Outdoor Workout Ideas for Summer

5 Outdoor Workout Ideas for Summer

5 Outdoor Workout Ideas for Summer by Tania Tetrault Vrga Yes Winnipeg, our precious summer has arrived. Temperatures are rising, and along with the heat comes late sunsets, warm evenings, and a mass exodus from the gym to the cottage, park, or beach. Training...

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Cerebral Self Defense

Cerebral Self Defense

by Jason Paul A few months ago Coach Tony Blauer posted a note on his facebook wall asking for responses to his question:  “What's the most simple, usable self-defense tip you've ever read or been told? Please share. It can be a concept, strategy or tactic.” It didn’t...

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CrossFit Winnipeg Is…

CrossFit Winnipeg Is…

By: Yvonne Grenier CrossFit is the sound of the squeak of the rowers at 6am. There's nothing like it! It's about the confidence you gain outside the gym. It's being proud to say that you've accomplished what you thought was an impossible task. It’s the ability to...

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8 Ways To Measure Body Composition

8 Ways To Measure Body Composition

8 Ways to Measure Body Composition The scale is commonly used to measure progress when it comes to health and fitness. In fact, the vast majority of our clients come to us with the goal of losing a certain number of pounds or getting to their desired bodyweight. The...

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