Long Weekend Gratitude

In the midst of a pandemic, it’s easy to complain and to use the circumstances as an excuse for not exercising.  There are so many

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First Time For Everything

First Time For Everything By Tania Tetrault Vrga My son just came up to me and declared very matter-of-factly that the capital of Bhutan is

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North Star: What We Stand For

You may have heard about the incendiary comments made by CrossFit founder and CEO, Greg Glassman, over the weekend. We won’t repeat any of that

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COVID-19 Protocols

Monday, June 1 we can open our doors again and we are beyond excited! We understand that people are all over the map in terms

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How to Get Strong Without Weights

How to Get Strong Without Weights By Tania Tetrault Vrga Questions about bodyweight training? You’re not alone. I’ve been getting tons of questions about bodyweight

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Training During COVID-19

Important Update We have been monitoring the developments related to COVID-19 and our province, daily. In previous updates, I said that we were waiting for

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