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Benchmark Bash at CFW

Mark your calendars, book the night off, call a babysitter… You’re invited to our Benchmark Bash!! We’re planning a fun (and free) CrossFit event that’ll run Friday nights this Fall. Come tackle some of CrossFit’s raddest benchmarks, push yourself to the limit and Level Up!

The Benchmark Bash is a follow up to last year’s Team Series. We had a packed gym full of energy – and that’s the best way to tackle these amazing challenges. This event is open to all CFW CrossFit members of all abilities and levels. It’s going to be fun. We want you there.

The event will run over four Fridays from 6:30-8:00pm. You can come to all four weeks, or just pick and choose based on your schedule or levels you’d like to test.

Here’s the workout schedule:

October 26: Front Squat + Pull-Ups + Fran

November 2: Power Clean + Fight Gone Bad

November 9: Deadlift + Press + Diane

November 16: Surprise Benchmark

The bigger the group, the more energy and fun ? We hope to see you there! If you have any questions, ask Louise at the front desk, email info@crossfitwinnipeg.com or ask a coach!


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