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COVID-19 Protocols

Monday, June 1 we can open our doors again and we are beyond excited! We understand that people are all over the map in terms

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Training During COVID-19

Important Update We have been monitoring the developments related to COVID-19 and our province, daily. In previous updates, I said that we were waiting for

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Episode 9 – Fitness Myths Debunked and CrossFit Secrets Revealed

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Episode 9 In Episode 9 of the Life of Tania Podcast, a solo episode, I discuss the

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