We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
First Time For Everything By Tania Tetrault Vrga My son just came up to me and declared very matter-of-factly that the capital of Bhutan is
You may have heard about the incendiary comments made by CrossFit founder and CEO, Greg Glassman, over the weekend. We won’t repeat any of that
Monday, June 1 we can open our doors again and we are beyond excited! We understand that people are all over the map in terms
How to Get Strong Without Weights By Tania Tetrault Vrga Questions about bodyweight training? You’re not alone. I’ve been getting tons of questions about bodyweight
Making lemonade out of lemons… At North Star Fitness, Home of CrossFit Winnipeg, we’re about making Lemonade out of Lemons… And boy do we have
Important Update We have been monitoring the developments related to COVID-19 and our province, daily. In previous updates, I said that we were waiting for
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Episode 9 In Episode 9 of the Life of Tania Podcast, a solo episode, I discuss the
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Episode 8 In Episode 8 of the Life of Tania Podcast, I sit down with Biologist and
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Episode 7 In this solo episode, I walk you through the process of choosing a new fitness
How to Break Through a Training Plateau By Tania Tetrault Vrga It can be tough to admit it but we all feel stuck on occasion.
