CFW Weekly Update for March 15, 2020

CFW Weekly Update for March 15, 2020

​CFW Weekly Update for March 15, 2020 PROGRAMMING CROSSFIT Monday we have Power Cleans and a Muscular Burn Workout.  Warmup is Joint Circles & Weightlifting Prep.  Power Cleans are Building to a Heavy 3 Reps.  Prep is Single-arm KbS Review.   Workout is Two Alt....
COVID-19 Update March 14, 2020

COVID-19 Update March 14, 2020

COVID-19 Update March 14, 2020 By Tania Tetrault Vrga Dear North Star Family, With all the craziness of the Corona Virus going on, it’s important to focus on what we can control. This might seem obvious, but the world is currently filled with fear and panic —...
Fat Loss Exercise Guide

Fat Loss Exercise Guide

YOUR GUIDE TO EXERCISE FOR FAT LOSS By Tania Tetrault Vrga Fat loss is often the primary reason people start an exercise program. But let me be clear and state upfront that results cannot be achieved by exercise alone. Nutrition and lifestyle management play a...
CFW Weekly Update for March 8, 2020

CFW Weekly Update for March 8, 2020

​CFW Weekly Update for March 8, 2020 PROGRAMMING CROSSFIT ​This week we have Press on Tuesday, Deadlift (Week 2 of the Progression) on Thursday, and Snatch Balance on Saturday. Monday we have a Breathe & Burn Workout and Core Accessory.  Warmup is a Barbell...
CFW Weekly Update for March 1, 2020

CFW Weekly Update for March 1, 2020

​CFW Weekly Update for March 1, 2020 PROGRAMMING CROSSFIT ​This week we have Pullups on Monday, Overhead Squats on Thursday, and We start a Deadlift Progression on Friday. Monday we have Pullups and a Breathe & Burn Workout.  Warmup is Squat Mobility & General...